Amanda Holden discusses this issue on @itvthismorning. Breakouts at this time of year are a major issue  we are preparing our skin for the party season. Breakouts/spots/acne can be caused  by many reasons such as stress, bacteria, hormones, beauty routine, medications and even genetics Acne is a common and usually treatable . Tips you help […]

The process of chewing is the breakdown the food and release enzymes which kick start digestion. It also gets the food to the stomach in manageable slivers that are broken down. If we eat too fast air can also go down and this can cause gas which will be uncomfortable. If food is not chewed […]

On 23rd March 2013 I finally got to meet Dr Murad at his inclusive health spa in Los Angeles, California. A little overwhelmed that we met him but learnt lots and he was totally inspired me, in helping our clients aim for optimum health. We are so hung up about how much water we drink […]