Whilst having a cold shower in the morning it is great as a pick me up. Epsom salts are a great way to wind down at the end of the day. Magnesium is vital for the bodies cellular activity. Salts speed up circulation and draw out toxins from the body. You need about 2lb of […]

1 Tbs Olive oil 1 Brown onion chopped 2 tsp Cumin 1.2kg Pumpkin 1l Chicken stock Natural yoghurt Add oil to pan , fry off onions and cumin and garlic. Add pumpkin until soft, add chicken stock cook for 20 mins . Once cooked blend and enjoy

Most of  us eat far too much wheat. Although its a health grain, eating too much can have a negative effect on the body leading to intolerances and allergies. Incleanse recommend substituting with other health grains where possible. Always wash grains not processed ones Cook the grains until soft Remember to chew. Grains will improve […]

Simple ! It causes these Skin, hair and nails looks unhealthy Accelerates ageing process Lowers immunity increases pain and swelling in arthritis Adversely affects fertility and libido Causes drowsiness sand lethargy Digestive problems such as bloating, gas and cramps Causes severity of headaches Mood swings Weight gain Affects concentration increases toxic activity in the body […]

Don’t suffer in silence.   Intolerance can cause lots of different reactions including skin problems like rashes, itching swelling. Gut reactions such as reflux, vomiting, tummy pains, wind, diarrhoea and constipation. Finding out can be straight forward by testing your IgE, identifying food triggers. At incleanse this can be done by a simple blood test which […]

@DrMurad “Medicine is imperfect;you have to look at it inclusively.” “Be too big for your britches.” “Slurge often.” “The best is yet to come, you just have to let it enter.” “If its nor personal, dont take it personally.” ” Why have a bad day, when you can have a good day?” “Expect less, be […]

Aloe Vera also know as the “Medicine plant” Aloe vera has many healthy ingredients  including 19 of the 20 amino acids needed by our body and 7 of the 8 essential enzymes that our body makes.   Has a beneficial action on bowel function, encouraging efficient transit Helps absorbs nutrients more efficiently Balances immune system […]

Your tongue is a very good indicator of how healthy you and your diet is Things to look out for A tongue with a line down the middle A tongue that has teeth marks around the edge The tip of the tongue is bright red A tongue that has dots all over it So what […]

@macmillancoffee .Good luck to all those Coffee Mornings running today and at the weekend. We had lots of fun.