Lots of women talk about Fertility, but do we really know what it means? Many women in the uk probably don’t even know they are most fertile , but now Innercore are here to give the information and advice you need. Whether r it be because you are trying to conceive or you are […]
read moreNatural Family Planning What is it? Natural Family planning is a, non -invasive approach to family planning. It is a natural way of avoiding pregnancy for those couples that don’t want to use contraception for health reasons or religious beliefs. A great way of working how your body works those women that want to plan […]
read moreWhat is detoxing? Detoxing is cleansing the body of toxins. There are a number of ways that we can detox, “cleanse the body”. Regimes include colonic hydrotherapy, diet, supplements and other therapies such as massage and Hopi ear candling. All these detox programmes depend upon your lifestyle and current medical conditions and the level to […]
read moreDid Grandma and Grandad have food allergies? As far as i can remember all my grandparents ate a variety of foods. There seems to be a growing amount of us suffering with food sensitivity/food allergies. So why was that we do and they didn’t , what was different then compared to now? […]
read moreWhilst having a cold shower in the morning it is great as a pick me up. Epsom salts are a great way to wind down at the end of the day. Magnesium is vital for the bodies cellular activity. Salts speed up circulation and draw out toxins from the body. You need about 2lb of […]
read more1 Tbs Olive oil 1 Brown onion chopped 2 tsp Cumin 1.2kg Pumpkin 1l Chicken stock Natural yoghurt Add oil to pan , fry off onions and cumin and garlic. Add pumpkin until soft, add chicken stock cook for 20 mins . Once cooked blend and enjoy
read moreinCleanse are delighted to announce that we have introduced Dr Murad skin care treatment to our clinic. These signature facials are only the best pharmaceutical grade ingredients delivering visible immediate results. These products were formulated by Dr Murad at his Medi Spa in LA which Kirsty our Nurse Practitioner was lucky enough to go to […]
read moreMost of us eat far too much wheat. Although its a health grain, eating too much can have a negative effect on the body leading to intolerances and allergies. Incleanse recommend substituting with other health grains where possible. Always wash grains not processed ones Cook the grains until soft Remember to chew. Grains will improve […]
read moreSimple ! It causes these Skin, hair and nails looks unhealthy Accelerates ageing process Lowers immunity increases pain and swelling in arthritis Adversely affects fertility and libido Causes drowsiness sand lethargy Digestive problems such as bloating, gas and cramps Causes severity of headaches Mood swings Weight gain Affects concentration increases toxic activity in the body […]
read moreStuck for what to get that special person? Then why not give them the gift of health with a colonic hydrotherapy session. Voucher includes full holistic consultation, colonic hydrotherapy session and after care advice. Colonic hydrotherapy is the safest and effective way of removing old waste from the colon. Vouchers can be redeemed at any […]
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