If your looking at improving your running, its really important to look after your digestive system So its the day of the race and your running fine then you hit the 3 or 4 th mile and you start to get rumbles in the tummy, discomfort or even pain and a need to run […]
read moreThe liver is the most hard working organ in the body with over 500 roles., not only does it protect us from the environment it It stores nutrients and vitamins such as Vitamin A Production of blood cells carried out here Contains cells that help us fight infection Most importantly helps us with digestion and the […]
read moreWe take pride in what we do. Here is what people are saying about inCleanse.co.uk. Apr 26, 2014 by Anna, Leeds I have been coming to see Kirsty for a couple of years now for colonic hydrotherapy treatment following issues with my gall bladder and bowels. I cannot express enough how essential this treatment is for relieving […]
read moreDoes the thought of an alkaline diet scare you? Not sure what to eat? This alkaline diet book makes simple recipes and tasty options. Alkaline diets are real foods that the whole family can enjoy.
read moreEyebrows are one of the most important features of our faces and yet they are often most neglected. A quick eyebrow shape and tint is now a thing of the past. getting perfect brows is an art form, which means setting aside 30 minutes for a design which will transform your face for the […]
read moreA nice alternative to potatoes. This can be made for a main dish or side. This reciepe serves 2 as a main Ingredients Himalayan salt to taste Virgin olive oil 2tbsp Kale one bunch Shallot chopped into small pieces Garlic 3 tbsp chopped Thyme 1/2 tsp Chickpeas 400g (cooked as directed Fry oil, garlic ans […]
read moreIncleanse have designed boards especially for all its fans. From treatments to health topics there is something there for everybody so don’t miss out. Just pin it
read moreRaw foods When we cook our food we loose a lot of the nutrients, Vit C and all the B group because vitamins are very heat sensitive and are diminished by the process of cooking{ boiling, steaming and baking and enzymes are completely destroyed but neglected and are an important part in digestion. All of […]
read moreGirls its time to Glow Mothers day is just around the corner so why not treat your mum to a Facial? Microdermabrasion is the perfect present to get the Glow to your mothers skin, Not only will she Glow from the inside but outside too Special offer £40 https://www.incleanse.co.uk/treatments/skin-base-microdermabrasion/
read moreThis is an amazing juice to help with the digestion. Juice for 2 Ingredients White cabbage leaves 1/3 of head Spinach 2 hand fulls Lemon 1/2 Cucumber 1 whole 1 small bunch of mint Ginger 1/2 inch All vegetable to be washed , Make sure they are all chopped so they can fit in […]
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